{"id":578,"date":"2026-05-16T07:26:03","date_gmt":"2026-05-16T07:26:03","guid":{"rendered":"https:\/\/weblancer.studio\/modrnmove\/?page_id=578"},"modified":"2026-06-04T05:40:43","modified_gmt":"2026-06-04T05:40:43","slug":"services","status":"publish","type":"page","link":"https:\/\/weblancer.studio\/modrnmove\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

[et_pb_section fb_built=”1″ module_class=”innr_bnnr” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/weblancer.studio\/modrnmove\/wp-content\/uploads\/2026\/05\/bn_2.png” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” max_width=”640px” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_orientation=”center” background_layout=”dark” custom_margin_tablet=”||10px||false|false” custom_margin_phone=”||5px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Five ways to train with MODRN<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_orientation=”center” background_layout=”dark” global_colors_info=”{}”]Every pathway is structured programming with real accountability \u2014 built around your specific goal.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”srv_path” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”15px||15px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”01″ image=”https:\/\/weblancer.studio\/modrnmove\/wp-content\/uploads\/2026\/05\/IMG_hk.png” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ global_colors_info=”{}”]Personal Training<\/b><\/p>\n

Private 1-on-1 and 2-on-1 personal training built around body composition, strength, confidence and structure.<\/p>\n

Read More<\/a><\/div>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”02″ image=”https:\/\/weblancer.studio\/modrnmove\/wp-content\/uploads\/2026\/05\/Vs5VJVs_.jpg” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ global_colors_info=”{}”]Powerlifting Coaching<\/b><\/p>\n

Squat, bench and deadlift coaching. Technique refinement, programming and competition peaking.<\/p>\n

Read More<\/a><\/div>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”mid_box” _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”15px||15px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”03″ image=”https:\/\/weblancer.studio\/modrnmove\/wp-content\/uploads\/2026\/06\/chicken-salad.jpg” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Nutrition Coaching<\/b><\/p>\n

Sustainable nutrition habits with accountability. Fat loss, muscle gain and energy.<\/p>\n

Read More<\/a><\/div>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”04″ image=”https:\/\/weblancer.studio\/modrnmove\/wp-content\/uploads\/2026\/05\/IMG_hj.png” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ global_colors_info=”{}”]Online Coaching<\/b><\/p>\n

Remote programming with app-based tracking \u2014 available globally. Optional add-on for in-person clients.<\/p>\n

Read More<\/a><\/div>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”05″ image=”https:\/\/weblancer.studio\/modrnmove\/wp-content\/uploads\/2026\/05\/tqxzD8HM.png” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Small Group Personal Training<\/b><\/p>\n

Capped at 3\u20136 people. The structure of private coaching with the energy of a small cohort.<\/p>\n

Read More<\/a><\/div>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Five ways to train with MODRNEvery pathway is structured programming with real accountability \u2014 built around your specific goal.Personal Training Private 1-on-1 and 2-on-1 personal training built around body composition, strength, confidence and structure. Read MorePowerlifting Coaching Squat, bench and deadlift coaching. Technique refinement, programming and competition peaking. Read MoreNutrition Coaching Sustainable nutrition habits with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-578","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/weblancer.studio\/modrnmove\/wp-json\/wp\/v2\/pages\/578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weblancer.studio\/modrnmove\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/weblancer.studio\/modrnmove\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/weblancer.studio\/modrnmove\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weblancer.studio\/modrnmove\/wp-json\/wp\/v2\/comments?post=578"}],"version-history":[{"count":24,"href":"https:\/\/weblancer.studio\/modrnmove\/wp-json\/wp\/v2\/pages\/578\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/weblancer.studio\/modrnmove\/wp-json\/wp\/v2\/pages\/578\/revisions\/2268"}],"wp:attachment":[{"href":"https:\/\/weblancer.studio\/modrnmove\/wp-json\/wp\/v2\/media?parent=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}